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How is your mental fitness today?
What is Mental Fitness—and why does it matter now?
Mental fitness is how we navigate through life. In an era of constant noise and stress that leads to burnout, it’s how we cope and how we flourish. It can be represented by a simple framework of five cornerstones: Togetherness, Meaning, Resourcefulness, Resilience, and Wellbeing.
This framework sharpens your focus, enabling you to intentionally channel your time, energy, and attention—because you deserve to increase your contentment and fulfillment in life and work.
How to measure your mental fitness in 60 seconds (for free)…
Check Your
Bounce Score
Rate each category from 1 (low) to 10 (high) to assess your mental fitness across the five key cornerstones.
The Bounce Scale:
9–10: Phenomenal | 8: Flourishing | 6–7: Doing well | 5: Hmm… | 3–4: Uh-oh | 1–2: Oh sh*t!
Togetherness
Bounce With
Today, how would you rate your sense of belonging and connection to others?
Meaning
Bounce For
Today, how would you rate your sense of life’s meaning, purpose, and overall significance?
Resourcefulness
Bounce Through
Today, how would you rate your ability to think clearly, feel empowered, and take effective action?
Resilience
Bounce Back
Today, how would you rate your ability to navigate through and recover from adversity, challenges, and setbacks?
Wellbeing
Bounce Well
Today, how would you rate your sense of inner harmony, vitality, and life satisfaction?
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers, Psychologist (1902–1987)
Nourishing, nurturing, and cultivating mental fitness to uplift humanity.
Mental Fitness For Humans provides global online training, coaching, and community initiatives designed for the 21st century.
Engage with your kind of people
Discover initiatives to mainstream mental fitness, and find your place within a global movement dedicated to human flourishing
Enrich your lived experience
Enhance your precious, astonishing life with programs and experiences created to help you flourish
Elevate your coaching journey
Take your next step, personally and professionally, through coach certification and supervision opportunities
World Mental Fitness Day
Together, let’s make it official. Help to get April 10 formally recognized as World Mental Fitness Day.
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World Mental Fitness Day 2026